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SCFLC
Fitness Center
The Stronghold Community Family Life Center is a multi purpose facility which is used for Athletics, Special Events, and
Meetings. The SCFLC Fitness Center offers a variety of means to make fitness
a part of your everyday life.
| Our services include:
|
-
A fully equipped strength workout room
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A cardio workout room*
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An indoor racquetball court
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An indoor walking track
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An indoor basketball gymnasium**
*Cardio Room includes
treadmills, excercycles, & eliptical
machines.
**Full
court basketball gym includes bleachers,
4 basketball goals & walking
track.
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| Our amenities include:
|
- Male & Female Saunas and Locker Room Facilities
- Certified
Aerobics Instructors
- On-Site Professional Trainers (Personal Trainers by
appointment only)
- Aerobic
Classes
|
Schedule
of Fees
| 1 Year Full Membership
(Use of entire facility)
|
$
200.00 per person
|
| 6-month Special
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$
75.00 per person
|
| Monthly
|
$
25.00 per person
|
| Daily
|
$
5.00 per person
|

Hours
of Operation
| Monday
- Thursday (Evening)
|
5:00pm -
10:00pm
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| Saturday
|
7:00am -
2:00pm
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| Friday
and Sunday
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Closed
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